Get a Good Night Sleep

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This is the WEEKLY RECOMENDATION. For years I have tried to keep a consistent sleep schedule. This means that even during the weekends my alarm goes off at 5:30 and I do my best to get up at that time. Recently I decided to make a minor change to this schedule and shut off all my alarms on Sunday.

I did this prior to recording episode 401 of the BSP and I got a solid 8 hours of sleep and I have to tell you it was incredible. So I am recommending that you do your best to get a solid 8-hours of sleep because it feels fantastic and makes the rest of the day seem a bit easier.

Clip from BSP-401: https://www.youtube.com/watch?v=Pp4eDenb2Vk
Originally Aired: 15 SEP 2024

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Bandrew Scott

Bandrew Scott is the founder and host of the youtube channel Podcastage, where he posts reviews of audio gear, and shares tips and tricks to improve the audio of your Podcast, YouTube Channel, or Live Stream.

He also founded the Geeks Rising podcast network, which is home to amazing education, wellness, and pop culture podcasts such as Tourette’s Podcast, Sunshine & Powercuts, and On The Subject.

Bandrew also runs his own show titled the Bandrew Says Podcast. On this show he analyzes the latest news to determine how it affects the content creation ecosystem, and shares that to help creates remain aware of how the platform they use is changing.