This is the WEEKLY RECOMENDATION. For years I have tried to keep a consistent sleep schedule. This means that even during the weekends my alarm goes off at 5:30 and I do my best to get up at that time. Recently I decided to make a minor change to this schedule and shut off all my alarms on Sunday.

I did this prior to recording episode 401 of the BSP and I got a solid 8 hours of sleep and I have to tell you it was incredible. So I am recommending that you do your best to get a solid 8-hours of sleep because it feels fantastic and makes the rest of the day seem a bit easier.

Clip from BSP-401: https://www.youtube.com/watch?v=Pp4eDenb2Vk
Originally Aired: 15 SEP 2024